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Health & Medical Guide

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The relationship between eating and exercise

Diet and exercise are each vital components of a healthy lifestyle. While these components tend to be looked at separately, diet and...

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The role screening should play before starting an exercise regimen

Exercise plays a significant role in disease prevention. According to the Centers for Disease Control and Prevention's National Center for...

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Why annual checkups are so important

Nutritious diets and routine exercise are two hallmarks of a healthy lifestyle. Combining the two can lower people's risk for various...

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How handwashing helps fight infection

There are many ways to avoid infection, but few might be as simultaneously simple and effective as handwashing. According to the Centers...

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How to approach nutrition when feeding children away from home

Children can be picky eaters. Parents know that getting kids to eat anything, much less healthy foods, can sometimes make the dinner table...

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3 simple ways to eat healthier every day

Diets can be difficult to navigate. Since no two people are the same, a healthy diet that satisfies one person won't necessarily satisfy...

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