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Women Today

Health & Fitness

How women can get a better night’s sleep

A good night's sleep is vital to a person's overall health. According to the United States Department of Health and Human Services, people...

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Exercising after pregnancy

Pregnancy takes a toll on a woman's body and produces an assortment of biological changes. After confronting and managing those changes for...

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Vitamins and supplements women need

A balanced diet does more than provide sustenance and fuel for daily life. Eating an array of healthy foods gives people the best...

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Exercise-related injuries women should be aware of

Exercise is a vital component of a healthy lifestyle. Various studies have shown that people who find time to exercise regularly have a...

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The benefits of pelvic floor exercises

Exercise can encompass anything from jogging on a treadmill to lifting weights to engaging in group cardio classes at a gym. A growing...

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