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Avoid injury during workouts

Any time is a great time to get in shape. People with more time on their hands due to stay-at-home restrictions may want to begin an...

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Simple ways to avoid the ‘quarantine 15’

Social distancing has led to some surprising and some not so surprising side effects. Many business owners have been pleasantly surprised...

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How to design a fitness room at home

People exercise for many different reasons. Exercise can improve one's appearance, reduce the risk for illness, alleviate stress or...

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How to stay fit when social distancing

Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy....

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