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Health & Medical Guide

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Wellness

Why annual checkups are so important

Nutritious diets and routine exercise are two hallmarks of a healthy lifestyle. Combining the two can lower people's risk for various...

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How handwashing helps fight infection

There are many ways to avoid infection, but few might be as simultaneously simple and effective as handwashing. According to the Centers...

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The rise of telehealth services

Getting sick once meant traveling to a physician's office only to sit in a waiting room with fellow under-the-weather individuals. Few if...

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Explaining transformational travel

It can be hard for some people to imagine a life without traveling. Upon returning home from a trip, travel enthusiasts might already be...

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Preventive care involves safeguarding mental health as well

Preventive care is often looked at through the needs people need to do to protect their physical well-being. For example, a healthy diet...

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The relationship between the Mediterranean diet and mental wellness

Nutritious diets have long been touted as essential components of healthy lifestyles. Many people have a tendency to view diet as something...

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