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Health & Medical Guide

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The relationship between eating and exercise

Diet and exercise are each vital components of a healthy lifestyle. While these components tend to be looked at separately, diet and...

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The role screening should play before starting an exercise regimen

Exercise plays a significant role in disease prevention. According to the Centers for Disease Control and Prevention's National Center for...

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Why you might be better off exercising at a gym than at home

Routine exercise benefits minds and bodies in various ways. Studies have shown that physical activity can improve mood and lower people's...

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The benefits of working with personal trainers

Goals can be a motivating force that help people realize their full potential. When it comes to personal fitness, goals are often an...

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What is body mass index?

People who are attempting to improve their physical fitness may hear a lot about body mass index, or BMI, and wonder just how important a...

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