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Best Year Yet! Resolutions 2020

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Wellness

Risk factors that can compromise mental wellness

At the dawn of a new year, much is made about the popularity of resolutions focusing on improving physical fitness. While it's important to...

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Pitfalls to avoid as you try to lose weight

New Year's resolutions run the gamut from the simple to the complex. Some people resolve to make small changes that don't affect their...

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What is occupational wellness?

Wellness is a broad term that can refer to various aspects of daily life. Disciplines like yoga and meditation might be the first things to...

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Resolve to read more and reap the benefits

It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best...

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It’s okay if walkers miss the 10,000-step standard

Over the last several years, many people have embraced the notion that 10,000 daily steps are the way to being physically fit. Health...

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5 weight loss myths debunked

Losing weight is a popular New Year's resolution every year. Roughly 50 percent of people age 20 and older acknowledge they tried to lose...

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Quitting vaping may be a life-saving resolution

Electronic cigarettes and other vaping devices were once described as potentially "safer" and "healthier" methods of smoking, even by...

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