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Healthy Lifestyle

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Healthy Diet

Water essential to human health

Many adults have had the virtues of drinking enough water extolled on them since childhood. Though recommendations as to how much water a...

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How to make healthy school lunches for kids

Confrontations focusing on diet between children and parents have been around seemingly since the beginning of time. Many children start...

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Make your diet work for you

Daily exercise is a great way to stay healthy well into your golden years. When coupled with a healthy diet, a workout regimen becomes even...

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Enjoy dairy for good health

To some people, dairy's reputation for contributing to high cholesterol and weight gain is a misconception that's hard to let go of. But...

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Exercise caution with herbal remedies

When you were younger, your mother may have suggested drinking a bay leaf tea to calm a queasy stomach. For a sore throat, you may have...

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Healthy alternatives to potentially unhealthy ingredients

When trying to get healthy, men and women rightfully place great emphasis on diet and exercise. A healthy diet and routine exercise make a...

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