This site is currently inactive.
The owner of this site has chosen to deactivate this section and use it for demo purposes only. Links and other features on this site are currently unavailable.

Healthy Lifestyle

  • img1
  • img1
  • img1

Being Active

Practice safety and common sense when hiking

A warm breeze, the sound of a bubbling brook and the fresh smell of pine in the air are just some of the draws of hiking. There's nothing...

Continue Reading  ›

Simple ways to protect your bones

As men and women age, many take steps to improve their overall health. These steps can be as simple as cutting back on dinner portions or...

Continue Reading  ›

Simple ways to boost your energy levels

No one is immune to random bouts of fatigue. For many people, fatigue is most common around midafternoon, when the workday starts to drag...

Continue Reading  ›

How to encourage kids to be more physically active

When today's parents reflect on their childhood, many likely recall seemingly endless days spent playing outdoors. But when today's kids...

Continue Reading  ›

Let caution reign when beginning a new exercise regimen

Exercise is an essential component of any plan to get healthier. Men and women who want to lose weight or change their lifestyles to reduce...

Continue Reading  ›

Exercises for people with arthritis

Arthritis can make physical activity more difficult. In spite of that difficulty, exercise is an important part of staying healthy for men...

Continue Reading  ›

Heat exhaustion and heat stroke pose significant threat

Summer is a season best spent outdoors, and many people anxiously await their opportunity to soak up some sun in the warm, summer air. But...

Continue Reading  ›

Your Daily Paper